Health
Benefits of Drinking More Water
By Entry Tep June 15, 2018 - Drinking More Water
Water is very essential in the life of any
living thing especially human beings. There are lots of reasons why we human
beings shouldn't be neglecting water. Many people today prefer drinking more of
liquids containing sugar, alcohol and fat which may also have adverse effects
and cost more to them instead of just drinking water.
The human body needs
water so dearly in order for it function very well, a dehydrated is exposed to
a lot of bad effects which can easily be prevented by just drinking a good
amount of water daily. The earth is made up of 70% of water, so i don't think
there's actually a tangible reason why you will choose not to be drinking more
water because it's free and neither will it take you any stress to get it.
Recently, health experts declared that people should be drinking at least 8
glasses of water daily which some people actually took serious while others may
have taken it for granted. Well, the intention for this brief article is just
to make you know why you should actually be drinking water more frequently for
a healthy living.
Top Health Benefits of
drinking water;
1. Water is an energy
booster. When the body has little or no water, it won't be able to carry out it
normal activities.
2. Water serves as the
body transport system, which means it enables the proper circulation of
nutrients round the body.
3. Water helps to stop
or reduce headache. Most at times, headache is basically caused by dehydration,
so try to drink water next time your head hurts.
4. Water helps to
prevent cancer. A recent research has declared that drinking a lot of water
reduces one's risk of acquiring bladder cancer & colon cancer.
5. Water boosts the
immune system. It helps to make your immune system stronger in order to combat
diseases from the body.
6. Water increases the
amount of red blood cells in the body enabling it to improve its lung function.
7. Water helps to
break down food materials in the body in order for the nutrients trapped in the
food to be released for the body use.
8. Water helps to
hydrate the cartilages in order to prevent joint pains.
9. Water helps to
maintain the body weight by regulating appetite and also increasing metabolism
rate.
10. Water helps to
flush out waste products and bacteria from the body so as to keep the body out
from diseases.
11. Water helps to
improve the texture and color of the skin by helping it rebuild new cells.
12. Water helps to
regulate the body temperature.
13. Water helps to
balance the mood by reducing stress and depression.
14. Water enables a
proper sleep, when you find it difficult sleeping, trying drinking a glass of
water.
15. Water is life, if
you don't drink water you will definitely DIE. (Gozie Health)
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